Helping you create a deeper, more meaningful relationship with yourself…
so you can finally be free from hurt, guilt & shame
Life can be unpredictable. Sometimes it feels like a complete disaster.
Life's challenges can often make us feel like we're navigating through them alone, but that's far from the truth. I've created these resources with the hope of easing that isolating feeling.
These resources are my way of reaching out to you, offering a sense of companionship and care. Let them be a soothing reminder that you are valued and that your journey is acknowledged.
A START TO JOURNALING
let your pen do the talking instead!
This weekly journal is here to guide you, helping you release what's on your mind and ease your nervous system from those pent-up emotions and thoughts. Don’t shy away from writing about the tough stuff. The more honest you are, the more therapeutic the process can be. So get your copy of this journal, get comfy, and let it all out!
DAILY PLANNER
stay on top of your game!
Imagine starting your morning with a clear plan, knowing exactly what needs to be done and when. The WRITE Daily Planner also helps you practice having a positive mindset. With dedicated spaces for gratitude and affirmations, you can take a moment each day to reflect on what you're thankful for and set positive intentions.
Vulnerability sounds like truth and feels like courage. Truth and courage are not always comfortable, but they are never weakness.
- Brené Brown
Hey, there! It’s Aurora
As a psychotherapist nearing two decades of experience, I've dedicated my career to helping people identify their struggles and take courageous steps to transform their lives.
I’m here to support and encourage you as you navigate the path to wholeness - to feeling complete as you are.
My goal is to provide you with both practical and sustainable tools needed to take those brave steps forward.
Together, we'll tackle what’s hard and celebrate your journey towards a more fulfilling and balanced life.